The Week That Was 11/30 – 12/06

November 30, 2014 by Ben Hall | Categories: Speedskating No Comments ↓

Velonews.com – Immune control: 10 ways to stay healthy

1. Take care of yourself!
“It’s all about prevention,” according to Glowney. Glowney and Bookwalter agree that means solid sleep, good nutrition, low stress, and training smart.

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Upcoming Events

Jun

Fri

all-day Eddie Matzger’s Virginia Skate Farm #4

Eddie Matzger’s Virginia Skate F…

Jun 22 – Jun 26 all-day

Event Type: Clinic; Location: USA; Additional Information: http://skatefarmvirginia.weebly.com/index.html This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/geiselonline.com/eddie-matzger?hceid=Z2Vpc2Vsb25saW5lLmNvbV80MmxsNHFiMTgycjgzZ2dpaHNwMTRxNmhwZ0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t._60q30c1g60o30e1i60o4ac1g60rj8gpl88rj2c1h84s34h9g60s30c1g60o30c1g65148ga264qk8dq68l348cpg64o30c1g60o30c1g60o30c1g60o32d1g60o30c1g6d346d9h8h334ca16sskcgq16d348dpj68rj8gho60o3ee9i6csjaca66cojed1h&hs=121

all-day Skate of the Union Marathon

Skate of the Union Marathon

Jun 22 – Jun 24 all-day

Event Type: Marathon; Location: USA; Additional Information: http://www.skateoftheunion.org/ This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/geiselonline.com/skate-of-the?hceid=Z2Vpc2Vsb25saW5lLmNvbV80MmxsNHFiMTgycjgzZ2dpaHNwMTRxNmhwZ0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t._60q30c1g60o30e1i60o4ac1g60rj8gpl88rj2c1h84s34h9g60s30c1g60o30c1g8d1k8e9o8gr36dq68l348cpg64o30c1g60o30c1g60o30c1g60o32d1g60o30c1g6d346d9h8h334d256cs3eghl60s38e1m8ks38gpo6l0k2dq16krjgc9m74qj8ga3&hs=121

Jun

Fri

all-day Philly Free Skate

Philly Free Skate

Jun 29 – Jul 1 all-day

Event Type: Skate; Location: US; Additional Information: http://www.phillyfreeskate.com/ This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/geiselonline.com/philly-free?hceid=Z2Vpc2Vsb25saW5lLmNvbV80MmxsNHFiMTgycjgzZ2dpaHNwMTRxNmhwZ0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t._60q30c1g60o30e1i60o4ac1g60rj8gpl88rj2c1h84s34h9g60s30c1g60o30c1g850j2gpi6cr30dq68l348cpg64o30c1g60o30c1g60o30c1g60o32d1g60o30c1g6d346d9h8h334g9g60s3ehhn8p1kaghn6d338gq164o48c9m6opj6c9l64pj2di5&hs=121

Jun

Sat

all-day Idaho Skate Tour

Idaho Skate Tour

Jun 30 all-day

Event Type: Skate; Location: USA; Additional Information: https://www.facebook.com/events/426125934480544/ This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/geiselonline.com/idaho-skate?hceid=Z2Vpc2Vsb25saW5lLmNvbV80MmxsNHFiMTgycjgzZ2dpaHNwMTRxNmhwZ0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t._60q30c1g60o30e1i60o4ac1g60rj8gpl88rj2c1h84s34h9g60s30c1g60o30c1g8ko3gdhi8oqkadq68l348cpg64o30c1g60o30c1g60o30c1g60o32d1g60o30c1g6d346d9h8h334hhg68ok4h238513ae1o6h138d9p84p3aci568r4chi48ksjae1j&hs=121

Jul

Sat

all-day Barbary Coast Inline Marathon TBD?

Barbary Coast Inline Marathon TBD?

Jul 7 all-day

Event Type: Marathon; Location: USA; Additional Information: http://www.cora.org This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/geiselonline.com/barbary-coast?hceid=Z2Vpc2Vsb25saW5lLmNvbV80MmxsNHFiMTgycjgzZ2dpaHNwMTRxNmhwZ0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t._60q30c1g60o30e1i60o4ac1g60rj8gpl88rj2c1h84s34h9g60s30c1g60o30c1g6csjgda58oqjgdq68l348cpg64o30c1g60o30c1g60o30c1g60o32d1g60o30c1g6d346d9h8h334c1m64s32e9h8kojaghh84pj8e1p8op38c226kqj8d9g6grk8c9h&hs=121

all-day Laval Inline Skate Marathon

Laval Inline Skate Marathon

Jul 7 all-day

Event Type: Marathon; Location: Canada; Additional Information: Website : http://www.marathonlaval.com/home.php This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/geiselonline.com/laval-inline?hceid=Z2Vpc2Vsb25saW5lLmNvbV80MmxsNHFiMTgycjgzZ2dpaHNwMTRxNmhwZ0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t._60q30c1g60o30e1i60o4ac1g60rj8gpl88rj2c1h84s34h9g60s30c1g60o30c1g6kpkadhm8cqkadq68l348cpg64o30c1g60o30c1g60o30c1g60o32d1g60o30c1g6d346d9h8h334d2468okce1p69242h238d238dho84pkaha2751kcga66t1j4e1h&hs=121

Jul

Sat

all-day USARS Indoor Nationals

USARS Indoor Nationals

Jul 14 – Jul 21 all-day

Event Type: Indoor; Location: US; Additional Information: https://www.teamusa.org/usa-roller-sports/events?SearchText=&SelectedEventTypes=407e8302-ca14-409d-9475-58169452002f&startDate=&endDate=&zipcode=&Radius=25&RegionId=&StateId=&CountryId=&x=35&y=10 This event has a Google Hangouts video call. Join: https://hangouts.google.com/hangouts/_/geiselonline.com/usars-indoor?hceid=Z2Vpc2Vsb25saW5lLmNvbV80MmxsNHFiMTgycjgzZ2dpaHNwMTRxNmhwZ0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t._60q30c1g60o30e1i60o4ac1g60rj8gpl88rj2c1h84s34h9g60s30c1g60o30c1g8l338cph8kr3cdq68l348cpg64o30c1g60o30c1g60o30c1g60o32d1g60o30c1g6d346d9h8h334c1h64rj6d9g71242dq66p0j8ca2751j6d266orkcdhj68qj2ea6&hs=121