The Week That Was 11/30 – 12/06

by Ben Hall | Categories: Speedskating No Comments ↓

Velonews.com – Immune control: 10 ways to stay healthy

1. Take care of yourself!
“It’s all about prevention,” according to Glowney. Glowney and Bookwalter agree that means solid sleep, good nutrition, low stress, and training smart.

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