The Week That Was 11/30 – 12/06 – Immune control: 10 ways to stay healthy 1. Take care of yourself! “It’s all about prevention,” according to Glowney. Glowney and Bookwalter agree that means solid sleep, good nutrition, low stress, and training smart.

The Week That Was 11/09 – 11/15

MPC – Erin Jackson Controversy At Worlds There is a huge controversy surrounding the 1000M senior ladies race, after American Erin Jackson easily defeated all the competition to get the gold, unfortunately she was unfairly disqualified about 5 minutes later, supposedly by pushing a Korean girl into the ground. – Kiwi speedskater claims fourth

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