The Week That Was 11/30 – 12/06

November 30, 2014 by Ben Hall | Categories: Speedskating

Velonews.com – Immune control: 10 ways to stay healthy

1. Take care of yourself!
“It’s all about prevention,” according to Glowney. Glowney and Bookwalter agree that means solid sleep, good nutrition, low stress, and training smart.